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The Transformation

The Transformation

Life is about building habits. Habits to transform oneself and move towards improvement.  We all dream of doing adventurous things, going on hikes, starting to play a sport, lose weight, follow a healthy routine, but something or the other prevents that from happening. You can blame it on your job, kids, … Continue Reading

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Yoga it out

The world celebrates it's very first "International Yoga Day" on June 21, 2015. Yes, another day added to the list of many days that we celebrate … Continue Reading

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