The Transformation

The Transformation

Life is about building habits. Habits to transform oneself and move towards improvement.  We all dream of doing adventurous things, going on hikes, starting to play a sport, lose weight, follow a healthy routine, but something or the other prevents that from happening. You can blame it on your job, kids, spouse or whatever there is to blame. Ultimately it is the habit of … [Read more...]

The Magic Pill


 "I was tired when I returned from work, my head was aching. Too much stress. I got home, crashed on the sofa and gulped a painkiller, the headache was gone". This was an experience one of my client, Ashish shared with me. It is not  a one off story, as our dependence on medicines has increased exponentially. From painkillers to antidepressants, we are gulping more medicines … [Read more...]

Let’s Get Running


We were born to run, and that is beautifully displayed in the first few years of  birth. As soon as the child finds it’s balance, the very first thing it does is run. Happiness is not only seen on the parent’s face, but is intertwined with that innocent naughtiness of the child. Running seems like such a simple motion, but is inherently so very complicated and has become all … [Read more...]