Diversify your food

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  Eat less carbs, eat more protein. Eat less fat, eat more carbs. Eat this, don’t eat that. Advices galore. The web is full of varied advice from nutrition experts, and many times it can be befuddling.  So the questions arise, what do we eat ? How much do we eat ? and should we eat at all :) . Based on my experience as a Fitness/Wellness/Nutrition coach who designs custom … [Read more...]